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Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
August 27 - December 14, 2018 (CLOSED Sept. 3 & Nov. 21-25)

Monday, Wednesday, Friday 11 AM-1:00 PM
Tuesday & Thursday 10-11:00 AM & 12:30 PM-1:30 PM
Evenings: Monday-Friday 4-6:00 PM


Group Fitness Classes (Gym)

Hours
August 27 - December 14, 2018 (CLOSED Sept. 3 & Nov. 21-25)

Monday, Wednesday, Friday 12:20 PM - 1:10 PM

 

Dates

 

 

Activities

 

August 27, 29

27: Bender Ball, Body Sculpt & mat exercises

29: Cardio Pump with barbells or free weights & mat exercises  

 

Sept., 5 & 7  

5: Cardio Pump with barbells or free weights & mat exercises

7: Aerobic Walking/jogging with resistance  bands &  mat exercises

 

Sept., 10, 12, & 14

10: PiYo (Pilates/Yoga) Body Sculpt &  mat exercises

12: Cardio Pump with barbells or free weights & mat exercises

14: Bosu Balls workout with alternating weights & mat exercises

Sept.,  17, 19, &  21

17: Body Sculpt & mat exercises

19: Cardio Pump with barbells or free weights & mat exercises

21: Aerobic walking/jogging with FITT ball & mat exercises

Sept., 24, 26, & 28

24: Body Sculpt Circuit Training format &  mat exercises

26: Cardio Pump with barbells or free weights & mat exercises

28: STEP and Strong with weights and mat exercises

Oct.,1,3, & 5

1: BARRE with discs Body Sculpt and mat exercises

3: Cardio Pump with barbells or free weights and mat exercises.

5: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

Oct., 8, 10, & 12

8: Bender Ball, Body Sculpt & mat exercises

10: Cardio Pump with barbells or free weights & mat exercises

12:  Step & Strong with weights & mat exercises

Oct.,15, 17, & 19

15: Body Sculpt with resistance bands &  mat exercises

17: Cardio Pump with barbells or free weights & mat exercises

19: Interval Circuit Training & mat exercises

Oct., 22, 24, & 26

22:  Body Sculpt & mat exercises

24: Cardio Pump with barbells or free weights & mat exercises

26:  Cardio Blast- 30 sec. exercise/rest intervals & mat exercises

Oct., 29, 31 & Nov., 2

29: PiYo (Pilates/Yoga) Body Sculpt & mat exercises

31: Cardio Pump using barbells or free weights & mat exercises

2:  Cardio kickboxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out. 

 

Nov., 5, 7 & 9

 

5: Body Sculpt & mat exercises

7: Cardio Pump with barbells or free weights & mat exercises

9: Bosu Ball workout / kettle bell & mat exercises 

 

Nov., 12, 14, & 16

 

12: Body Sculpt & mat exercises

14: Cardio Pump using barbells or free weights & mat exercises

16: Beginner Yoga

Nov., 19

19: Body Sculpt with Bosu Balls & mat exercises

Happy Thanksgiving Holiday!

Nov., 26, 28, & 30

26: BARRE using discs, Body sculpt & mat exercises

28: Cardio Pump using barbells or free weights & mat exercises

30: Cardio Weight Training, alternating with medicine balls, weights & mat exercises

Dec., 3, 5, & 7

 

3: Body Sculpt & mat exercises

5: Cardio Pump using barbells or free weights & mat exercises

7: Cardio Dance and mat workout  

Dec., 10, 12, & 14 

*Activity & workout site may vary with gym usage during final exam schedules

10: Body Sculpt with resistance bands & mat exercises

12: Cardio Pump using barbells and/or free weights & mat exercises

14: Cardio Dance with weights & mat exercises

 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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